Monday, February 28, 2011

Latest Bodybuilding Easy Tips For Your Smarty Body

Latest Bodybuilding Easy Tips For Your Smarty Body
Pushups (Off A Counter):

Position yourself in front of a counter, with your hands resting on the edge about shoulder width apart. Move your feet back so your body is positioned at a 45-55 degree angle. Now perform ‘Pushoffs’ as you would flat floor pushups.

# Pushups (With Feet Elevated) bodybuilding Exercise:

This is the same routine as a Flat Floor Pushup, except you put your feet elevated on a bed or chair.

Arnold Schwarzenegger body building is not for everyone. There are many people who can simply not get that huge without the help of something like steroids. You do not ever want to have your goals include the use of any kinds of drugs, especially not ones as dangerous to your whole life as steroids are. Nothing is worth that not even Arnold Schwarzenegger body building. .

And some people are not meant to get that big either. Too much muscle can be too hard for the body to carry and the bones will suffer. In these cases the bones will ache and arthritis or other serious problems can occur if you do Arnold Schwarzenegger body building. Know your body before you start any type of body building, especially Arnold Schwarzenegger body building and learn what it can and cannot handle. Pushing too hard can just make things bad for you for years to come

# Situps (Frog style) bodybuilding Exercise:

Lie on your back on the floor, hands at the sides of your head. Bring your knees up while keeping your feet flat on the floor. Let each knee fall out to the side, down to the floor, or as far as your flexibility allows. Once you have assumed the ‘frog’ position, lift you shoulders only up off the floor as high as possible while crunching the abdominal muscles. Your legs remain steady and still throughout the exercise. This works the upper abs.

# Situps (Knees in the Air) bodybuilding Exercise:

Lie on the floor with your knees bent and feet crossed in the air. Place your hands at the sides of your head and sit up, forcing your head toward your knees, while keeping your legs and feet as stationary and steady as possible. Really try to crunch your abs at the top of the movement. Lower yourself back to the starting position slowly. (Placing your hands on your lower abdomen will make this exercise easier). This exercise works both upper and lower abs.

# Split Jump bodybuilding Exercise:

Holding a pair of dumbbells, stand as if you are about to descend into a lunge; one foot extended in front, the other extended back, torso upright. Jump off your front leg and switch your legs in midair so that you land in the opposite lunge position. Repeat for the desired number of reps.

# Squat Jump bodybuilding Exercise:

Stand with your feet shoulder width apart and toes pointed slightly outward, with a bar resting across your shoulders and traps. Descend into a squat until your thighs are parallel to the floor. Explode upward; as your hips and knees approach full extension, jump off the balls of your feet. Upon landing, move immediately into another squat. Look straight ahead and keep your torso and neck muscles tight throughout.

# Squat: Wave Squatbodybuilding Exercise:

In one continuous motion, descend into a quarter squat with a barbell resting across your traps and drive back up through your heels. As you stand up, push up off the balls of your feet.

Beginning Bodybuilding Exercise For Newbie

Beginning Bodybuilding Exercise For Newbie
Start Slowly

Overdoing workouts is the main reason that makes many people to quit their fitness programs. Start doing slowly and gradually increase. Once you start going to Gym don’t get too excited and do heavy workouts frequently. Keep yourself in a steady state of mind and maintain consistency.

Be a Student

Read fitness magazines, books, listen to what experts say and see to that you’re working out in the right way. More knowledge you gain, the more fun you’ll have applying your knowledge and see the results of your efforts. Gaining knowledge will motivate you and makes you more focused.

Have a Training Log

Note all the technical aspects of your training such as sets, reps and weight. Also write how you felt during your workout. This is a good way to monitor your progress over time.

Make it a Habit

Being consistent in your fitness routine takes sometime but you must stick to your schedule and see to that nothing interferes with your schedule. If you do this way in few months you will become used to it completely.

Remain Patient

One of the greatest things about being a beginner is that almost anything you do will give results. Eventually you’ll hit plateaus in your gains, but be patient and stick with it.

Reward Yourself

You are putting a lot of effort and working hard then why don’t you reward yourself. Just reward yourself by going for a movie or something that you like. Small rewards like this will encourage you and make you feel better.

Best Effective Bodybuilding Exercise And Tips

Best Effective Bodybuilding Exercise And Tips
Leg Tuck (Seated) Bodybuilding Tips:

Sit on a bench sideways, grasping the edges for support. With knees bent, raise your legs slightly and then straighten them, leaning backward as balance requires.

Lunges (Smith Machine) Bodybuilding Tips:

The basic purpose of lunges on the Smith Machine is to develop and separate the muscles in the thigh and shape the muscles in the glutes. Step into the Smith machine and place the bar across your shoulders / traps as you would to squat. Put your right foot two feet in front of you.

Military Presses (Seated) Bodybuilding Tips:

Your target zone are the Front Delts. Your supporting and secondary muscles are your side and rear delts, triceps and traps. Sit on a bench with your back supported. With a wide grip – four to five inches past shoulder width

Power Snatch Bodybuilding Tips:

Bend at your waist and knees to grasp either dumbbells or a barbell on the floor with an overhand grip. Straighten your torso and lift the weight as if performing an upright row; rather than stopping at the top, raise the weight overhead in one continuous motion by rolling your wrists back and ‘throwing’ the bar or dumbbells overhead. Reverse the movement to return to the start position.

Pulley Rows (Seated) Bodybuilding Tips:

Attach a V-handle to a low cable pulley machine and sit on the machine with your feet braced against the footrest or metal plate. Keeping your knees slightly bent, grasp the V-handle with your palms facing each other

Pull-Up Bodybuilding Tips:

One of the most overlooked exercises in bodybuilding. An excellent exercise in developing the lats and lower-trap fibers, and stresses the biceps quite well, too. Grasp the bar with an overhand grip, hands about 10 inches apart.

Pulldowns (Reverse Grip) Bodybuilding Tips:

Stand in front of a high pulley with your feet shoulder width apart. Grasp the pulley handle with one hand using a reverse grip and stand back, bending slightly at your hips. Hold the handle so that you upper arm and elbow are vertical and slightly in front of your body with a 90 degree bend in your elbow.

Pushups (Flat Floor) Bodybuilding Tips:

Lying facedown on the floor, place your palms next to your chest a little wider than shoulder width apart.

Female Bodybuilder Cristiana Casoni With Bodybuilding Tips

Female Bodybuilder Cristiana Casoni With Bodybuilding Tips

2010 Arnold Classic Figure, Fitness Female Bodybuilders Images

2010 Arnold Classic – Figure, Fitness and Ms. International Results
2010 Arnold Classic Figure, Fitness Female Bodybuilders Images
Figure International Results

1. Nicole Wilkins-Lee female bodybuilder
2. Erin Stern female bodybuilder
3. Heather Mae French female bodybuilder
4. Mindi Smith female bodybuilder
5. Felicia Romero female bodybuilder
6. Larissa Reis female bodybuilder
7. Monica Brant female bodybuilder
8. Kristi Tauti female bodybuilder
9. Andrea Watson female bodybuilder
10. Rosa-Maria Romero female bodybuilder
11. Monica Mark-Escalante female bodybuilder
12. Latisha Wilder female bodybuilder
13. Candice Houston female bodybuilder
14. Cristiana Casoni female bodybuilder
15. Kim Tilden female bodybuilder
15. Krissy Chin female bodybuilder
16. Sherlyn Roy female bodybuilder
17. Alicia Harris female bodybuilder
18. Angela Mraz female bodybuilder

Fitness International results

1. Adela Garcia female bodybuilder
2. Julie Palmer female bodybuilder
3. Tanji Johnson female bodybuilder
4. Trish Warren female bodybuilder
5. Oksana Grishina female bodybuilder
6. Camala Rodriguez female bodybuilder
7. Tina Durkin female bodybuilder
8. Myriam Capes female bodybuilder
8. Regiane Da Silva female bodybuilder
10. Nicole Duncan female bodybuilder
11. Bethany Wagner female bodybuilder
12. Kizzy Vaines female bodybuilder
13. Sylvia Tremblay female bodybuilder
14. Kayde Puckett female bodybuilder
15. Allison Ethier female bodybuilder

Ms. International

1. Iris Kyle
2. Yaxeni Oriquen-Garcia
3. Debi Laszewski
4. Lisa Aukland
5. Betty Pariso
6. Dayana Cadeau
7. Zoa Linsey
8. Alina Popa
9. Elena Shportun-Willemer
10. Brenda Raganot
11. Antoinette Thompson
12. Jeannie Paparone
13. Dena Westerfield
14. Mah-Ann Mendoza
2010 Arnold Classic – Figure Fitness and Ms. International  2010 Arnold Classic – Figure, Fitness and Ms. International Results

Female Bodybuilder Candice Houston With Bodybuilding Tips And Gudie

Female Bodybuilder Candice Houston With Bodybuilding Tips And Gudie
Brandon Curry lived up to his advanced billing on Saturday night, rising to the top of the amateur ranks by winning the men's overall title at the 2008 NPC USA Bodybuilding and Figure Championships is Las Vegas, Nevada.
In the process, Curry earned one of the two pro cards given out in men's bodybuilding. Curtis Bryant won the light heavyweight division and earned the second pro card awarded at the show.


Curry first had to fight his way to the ultra-competitive heavyweight division and an extremely tough battle with Michael Liberatore. Liberatore, coming off a win in the heavyweight division at the Junior Nationals last month, gave Curry all he could handle. In the end, a single point separated the two, with Curry's superior shape and thickness getting rewarded over Liberatore's superior conditioning. "I knew it was going to be a tough battle tonight," Curry said. "I knew I had to come out and perform, and be better than last night.

Latisha Wilder Female Bodybuilders Tips And Guide

we are uploading new Latisha Wilder Female Bodybuilders Tips And Guide hope you like it.

Monica Mark-Escalante Beautiful Female Bodybuilders Images

we are great bodybuiling images blog uploading some Monica Mark-Escalante Beautiful Female Bodybuilders Images hope you like it.
Monica Mark-Escalante Beautiful Female Bodybuilders Images
2010 ARNOLD COMPETITOR INTERVIEW

The Arnold is just around the corner, and one of the rookies that plans on making a statement, or should I say a "Mark", on the Figure International front is Monica Mark-Escalante. Monica won the 2007 Ironman Figure competition and was deemed by many to be a future IFBB Pro.
Now entering her first year competing as a pro, she will now get her opportunity to compete amongst the best in the world. Despite getting ready for two shows in the span of only a couple of weeks, Monica was gracious enough to grant FitGems an interview prior to her Arnold debut and her pro debut in less than two weeks at the Phoenix Pro.
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